Peel back an onion and what will you find? Layer upon layer of health benefits. Onions are an aromatic that is used as the base for many recipes and help foods reach their true flavor potential. But be careful while prepping onions: a lot of the nutrients are found in the outer layers and can be lost if the onion is over-peeled. Don’t be afraid of crying when you cut onion. With proper technique you can get a finely chopped onion with out shedding a single tear.
Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:
Top Health Benefits of Onions: