Top 10 Health Benefits of Onions Numner 6 and 7 Will shock you

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1 Prevents Diabetes: A single serving of onions contains 27% of your biotin DRI. Biotin has many positive impacts on your health, one of which is combatting symptoms associated with type 2 diabetes. Early research suggests that a combination of biotin and chromium might help regulate blood sugar and even decrease insulin resistance.

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